Dr. Jordan D. Metzl

"I am convinced that the only reason I haven’t been injured is because I do The IronStrength Workout at least twice a week." –Dail St. Claire
Power Up Your Legs To Ascend Faster & Have A Stronger Kick! Strengthen Your Core To Improve Your Form & Efficiency! Tone Your Arms To Increase Your Cadence!

Dr. Jordan D. Metzl

"I am convinced that the only reason I haven’t been injured is because I do The IronStrength Workout at least twice a week." –Dail St. Claire

Dr. Jordan D. Metzl

"I am convinced that the only reason I haven’t been injured is because I do The IronStrength Workout at least twice a week." –Dail St. Claire

Get Stronger. Get Faster. And Stay On The Road Longer.

From Dr. Jordan D. Metzl, nationally recognized sports medicine physician and author of Running Strong, comes The IronStrength Workout for Runners, a revolutionary, 2-DVD strength-training program designed specifically for runners!

Try It Free For 21 Days!

There’s no question that running is an excellent workout — for some of your muscles, like your calves, hamstrings, and quads. Others, such as your glutes, hips, and core, don’t see as much action yet are essential to providing stability. Weak muscles not only slow you by breaking down your form but also create an imbalance in your body, which can lead to injury and sideline your training.

The IronStrength Workout For Runners
Try It Free For 21 Days!
Fortify Your Kinetic Chain!

Strength-Train like You Run!

Conquer the Burpee to Conquer Your PR!



Fortify Your Kinetic Chain!
Strength-Train like You Run!
Conquer the Burpee to Conquer Your PR!

The IronStrength Workout for Runners helps remedy this by strengthening your entire body, which will improve your speed and reduce the chance of injury. This revolutionary fitness program will teach you how to:

Fortify Your Kinetic Chain!
Your body is connected by bones, muscles, joints, and tendons. Running with a single weak link causes physical imbalance, which leads to injury. Strength-training your entire body will improve your running alignment and reduce your chances of getting hurt.

Strength-Train like You Run!
The IronStrength Workout for Runners is based on functional training that mimics actual running movements. Each exercise targets specific muscles while your whole body gets involved, just like when you are running.

Conquer the Burpee to Conquer Your PR!
Also known as squat thrusts, burpees are the most challenging exercise you can do. They require strength, power, and endurance of both muscle and mind — which you also need to succeed as a runner.

Want To Push Your Limits Even Farther? Make the same workouts more challenging by adding dumbbells! Click Here
FORGE YOUR BODY INTO IRON NOW!

FREE for 21 Days! Click Here




FORGE YOUR BODY INTO IRON NOW!
FREE for 21 Days! Click Here

THE RUNNING DOCTOR HAS YOUR SOLUTION FOR BECOMING A FASTER, STRONGER RUNNER

After suffering a devastating ACL injury while in med school, Dr. Metzl was inspired to dedicate his life to healing and educating other runners on the benefits of strength training. He is living proof that his methods work, having since competed in 32 marathons and 12 triathlons (and counting)!

Voted among New York City’s top sports medicine doctors by New York magazine, Dr. Metzl teaches The IronStrength Workout for Runners to runners and other athletes twice a month to help them get stronger and prevent injury.

Try It Free For 21 Days!

About 25 people came to my first class. Today, more than 9 million runners around the world have done IronStrength.”
—Dr. Jordan D. Metzl

Dr. Jordan D. Metzl
Dr. Jordan D. Metzl     

Join millions of other athletes who are doing IronStrength and already running strong!

The IronStrength Workout for Runners 2-DVD program can help improve your running with FOUR muscle-building workouts:

THE IRONSTRENGTH WORKOUT FOR RUNNERS

This total-body workout can increase your speed, reduce the chance of injury, and improve your PR.

IRONSTRENGTH ON THE RUN

This 15-minute workout packs in the essential exercises you’ll need to maintain your IronStrength while you are traveling for business, on vacation, or in a time crunch.

THE GLUTE BUSTER

The good old glutes are a runner’s best friend: They are the motor that generates most of your forward momentum. This concentrated workout program will strengthen your butt to improve your running performance!

THE CORE BLASTER

A strong core is essential to maintaining your balance while running. This focused workout strengthens your pelvis, lower back, hips, and abdomen to improve your stability as well as build resistance to injury.

Try It Free For 21 Days! Plus, Get A Free Gift! The IronStrength Workout For Runners On-The-Go Guide - Free! Enjoy this on-the-go, mobile-friendly solution for taking The IronStrength Workout for Runners wherever you need it! Free with your order of The IronStrength Workout for Runners
Try It Free For 21 Days!


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